Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Seeds, flaxseed	28.88	18.29	42.16	27.3	534
Spices, pepper, red or cayenne	56.63	12.01	17.27	27.2	318
Peppers, pasilla, dried	51.13	12.35	15.85	26.8	345
Spices, pepper, black	64.81	10.95	3.26	26.5	255
Spices, bay leaf	74.97	7.61	8.36	26.3	313
Spices, pepper, white	68.61	10.4	2.12	26.2	296
Chives, freeze-dried	64.29	21.2	3.5	26.2	311
Peas, split, mature seeds, raw	60.37	24.55	1.16	25.5	341
Beans, french, mature seeds, raw	64.11	18.81	2.02	25.2	343
Beans, yellow, mature seeds, raw	60.7	22	2.6	25.1	345
Broadbeans (fava beans), mature seeds, raw	58.29	26.12	1.53	25.0	341
Beans, black turtle soup, mature seeds, raw	63.25	21.25	0.9	24.9	339
Beans, kidney, all types, mature seeds, raw	60.01	23.58	0.83	24.9	333
Beans, kidney, california red, mature seeds, raw	59.8	24.37	0.25	24.9	330
Beans, kidney, royal red, mature seeds, raw	58.33	25.33	0.45	24.9	329
Beans, small white, mature seeds, raw	62.25	21.11	1.18	24.9	336
Beans, cranberry (roman), mature seeds, raw	60.05	23.03	1.23	24.7	335
Spices, fenugreek seed	58.35	23	6.41	24.6	323
Beans, navy, mature seeds, raw	60.75	22.33	1.5	24.4	337
Rose Hips, wild (Northern Plains Indians)	38.22	1.6	0.34	24.1	162

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